Aqua Cardio Jam

This class is for children between 11 and 14 years old.

This water exercise class uses the resistance and buoyancy of the water to improve cardio vascular fitness, strength and flexibility, toning muscles while protecting the joints. It is a low to high-impact aerobics class in the shallow and deep end of the pool.

The class is an intense power-punch water-exercise experience for those looking for the next level of aerobics to build endurance, muscle and stamina. The low-impact format makes it suitable for every fitness level, from beginners to elite athletes. 


Riesenberg Gymnasium Pool



3 - 3:30 p.m.

Winter 2018 Dates

January 13, 20, 27
February 3, 10, 24

March 3, 10


$100 for 8-week session


Christopher Dalton



Thursday, January 4

If you would like to receive emails regarding our next session's registration, course schedule and free demo classes, please email or call 718-409-4955.

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