Beginner Yoga

YogaHighly therapeutic, yoga trains the mind to remain alert, focused, and composed while simultaneously relieving stress. This class is designed to bring the body and mind into balance by introducing beginners to the basic form of yoga movement and breath exercise. It will take you on a journey through traditional poses and focus on the Hatha practice. This class is open to all levels, but is geared for beginners. 


Riesenberg Gymnasium, Dance Studio, Room 909  


Monday, 5:30 - 6:30 p.m.

Wednesday,6-7 p.m.

Winter 2018 Dates:

February 5, 12, 26

March 5, 12, 19, 26

April 2

February 7, 14, 21, 28
March 7, 14, 21, 28


$80 for each 8-Week Session


Nicole Sidman

Registration Deadline:

Courses closed



If you would like to receive emails regarding our next session's registration, course schedule and free demo classes, please email or call 718-409-4955.

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