Pilates

PilatesPilates goes beyond surface muscles and targets the deep muscles of the abdominals and lower back. Through Pilates, the core gets stronger than with any other form of exercise. A strong core is the key ingredient to  improved posture, balance, athletic performance, and a healthy back.Each class involves breathing techniques, series of abdominal  and toning exercises.  This is an open level class but instructor will modify the exercises to meet the needs of the individual.

Course Registration

Registration for all community programs has moved online! 

The college is no longer accepting paper registration forms.

Course Information

Location

Riesenberg Gym

Dance Studio

Room 909

 

Meets

Tuesday

7:45 - 8:45 p.m.

Saturday

9 - 10 a.m.

Spring 2018

Dates

April 17, 24

May 1, 8, 15, 22, 29

June 5

April 28

May 5, 12, 19

June 2, 9, 16, 23

No class May 26

Cost

$80

8-week session

 

Instructor

Natasha Soto

 

Registration

Deadline

Monday, April 9

Click here to register

Monday, April 9

Click here to register

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