Pilates

PilatesPilates goes beyond surface muscles and targets the deep muscles of the abdominals and lower back. Through Pilates, the core gets stronger than with any other form of exercise. A strong core is the key ingredient to  improved posture, balance, athletic performance, and a healthy back.Each class involves breathing techniques, series of abdominal  and toning exercises.  This is an open level class but instructor will modify the exercises to meet the needs of the individual.

Location:

Riesenberg Gymnasium, Dance Studio, Room 909

Meets:

Thursdays:

7:45pm-8:30pm

Saturdays:

9:00am-10:00am

 Dates:

September 28, 2017

October 5, 12, 19, 26, 2017

November 2, 9, 16, 2017

September 30, 2017

October 7, 21, 28, 2017

November 11, 18, 25, 2017

December 2, 2017

  Cost:

$80 for 8-Weekday Session

Instructor:

Natasha Soto

Registration Deadline:

Thursday, September 21, 2017

 

If you would like to receive emails regarding our next session's registration, course schedule and free demo classes, please email cprograms@sunymaritime.edu or call 718-409-4955.

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