Strong by Zumba

Strong by ZumbaThe Strong by Zumba® class combines high intensity interval training with the science of  Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Using your own body weight, you will improve muscular endurance, tone and definition. The high intensity intervals will get your body burning calories long after your workout. By working harder than you thought you could, you’ll see results faster and accomplish more ambitious fitness goals.

Location:

Riesenberg Gymnasium, Dance Studio, Room 909

Meets:

Thursday, 6:35 - 7:35 pm

 Spring 2018 Dates:

January 11, 18, 25

February 8, 15, 22

March 1, 8

Cost:

$80 for 8-Week Session

Maritime students, faculty and staff receive a 33 percent discount.

Instructor:

Natasha Soto

Registration Deadline:

Thursday, January 4, 2018

Participants must bring their own 1-3 lb. hand weights

 

If you would like to receive emails regarding our next session's registration, course schedule and free demo classes, please email cprograms@sunymaritime.edu or call 718-409-4955.

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