Yoga

Yoga

Vinyasa is a dynamic and a traditional style of yoga that uses sun salutations and Ujayi breathing to link poses into a creative and continuous flow. This practice cultivates awareness, mindfulness and presence. Sequencing and poses are alignment oriented which develops strength, flexibility and balance in equal proportions. It will take you on a journey through traditional poses and focus on the Vinyasa practice. This class is open to all levels, but is geared for beginners.

 

Course Registration

Complete this form.

Fax the form to (718) 409-5937 or drop off the form and payment at the University Police office at the front gate.

 

If you would like to receive emails regarding our next session's registration, course schedule and free demo classes, please email cprograms@sunymaritime.edu or call 718-409-4955.

Like us on Facebook

 

Beginner Yoga

Course Information 

Location

Riesenberg Gym

Dance Studio

Room 909

Riesenberg Gym

Dance Studio

Room 909

Meets

Tuesday

6 - 7 p.m.

Thursday

6:25 - 7:25 p.m.

Dates

October 23, 30

November 6, 13, 20, 27

December 4, 11

October 25

November 1, 8, 14, 29

December 6, 13, 20

No class November 22

Cost

$80 for 8-week session

$80 for 8-week session

Materials Required

Comfortable clothing and sneakers

Participants must bring their own mat.

Yoga blocks and straps are optional

Comfortable clothing and sneakers

Participants must bring their own mat.

Yoga blocks and straps are optional

Instructor

Michelle Collins

Michelle Collins

Registration Deadline

Thursday, October 18

Thursday, October 18

 

Yoga Combo

This class is aimed at bringing the body, breath and mind into balance through a series of classic Vinyasa yoga flow poses at the beginner and intermediate levels.

This practice cultivates awareness, mindfulness and presence. Sequencing and poses are alignment-oriented, which develops strength, flexibility and balance in equal proportions. Appropriate modifications and their use are introduced and emphasized.

Course Information

Location

Riesenberg Gym

Dance Studio

Room 909

Meets

Thursday

5:15 - 6:15 p.m.

Dates

October 25

November 1, 8, 15, 29

December 6, 13, 20

No class November 22

Cost

$80 for 8-week session

Instructor

Michelle Collins

Registration Deadline

Tuesday, October 23

Required Materials

Comfortable clothing and sneakers.

Participants must bring their own yoga mat.

Straps and blocks are optional.

 

Intermediate Yoga

This class is designed for those who have a good understanding of the basic Vinyasa yoga poses, and have begun to explore a wider variety of poses and styles.

The intermediate student understands the relationship between breath and movement. This practice cultivates awareness, mindfulness and presence. Sequencing and poses are alignment-oriented to develop strength, flexibility and balance in equal proportions. The intermediate class will flow faster with more challenging poses. 

Course Information

Location

Riesenberg Gymnasium

Dance Studio

Room 909

Riesenberg Gymnasium

Dance Studio

Room 909

Meets

Tuesday

7:10 - 8:10 p.m.

Thursday

7:35 - 8:35 p.m.

Dates

October 23, 30

November 6, 13, 20, 27

December 4, 11

October 25

November 1, 8, 15, 29

December 6, 13, 20

No class November 22

Cost

$80 for 8-week session

$80 for 8-week session

Instructor

Michelle Collins

Michelle Collins

Required Materials

Comfortable clothing and sneakers.

Participants must bring their own mat.

Straps and blocks are optional.

Comfortable clothing and sneakers.

Participants must bring their own mat.

Straps and blocks are optional.

Registration Deadline

Thursday, October 18

Thursday, October 18