Yoga II

YogaThis class is aimed at bringing the body, breath, and mind into balance through a series of classic yoga poses at the beginner and intermediate levels. The practice of yoga is judgment-free and can improve balance, increase flexibility, and promote mobility. You will learn many yoga poses and the modifications appropriate for your body. If you are returning from an injury or need a more gentle touch, but always wanted to take a yoga class, this is the class for you. Please note the practice is on a yoga mat, which you will need to bring to class. 

Location:

Riesenberg Gymnasium, Dance Studio, Room 909

Meets:

Mondays:

6:35 - 7:35 pm

Spring 2018 Dates:

February 5, 12, 26

March 5, 12, 19, 26

April 2

Cost:

$80 for 8-Weekday Session

Maritime faculty, staff and students receive a 33 percent discount.

Instructor:

Nicole Sidman

Registration Deadline:

Thursday, February 1 

 

If you would like to receive emails regarding our next session's registration, course schedule and free demo classes, please email cprograms@sunymaritime.edu or call 718-409-4955.

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