Zumba

Community Programs offers a variety of Zumba courses - see the full list and registration information below.

Registration

Complete this form.

The deadline to register for fall 2018 classes is Wednesday, September 19.

Fax the form to (718) 409-5937 or drop off the form and payment at the University Police office at the front gate.

Aqua Zumba

Aqua ZumbaKnown as the Zumba® “pool party,” the Aqua Zumba® program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, and even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba® class. Integrating the Zumba® formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba® class blends it all in a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief!

Course Information

Location:

Riesenberg Gymnasium Pool

Meets:

Wednesday

7:35 - 8:20 p.m.

Fall Dates:

September 26 - December 12

No class on October 31 and November 21, 2018

Cost:

$125 for 10-week session

Instructor:

Natasha Soto

 

Strong by Zumba

Strong by ZumbaThe Strong by Zumba® class combines high intensity interval training with the science of  Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Using your own body weight, you will improve muscular endurance, tone and definition. The high intensity intervals will get your body burning calories long after your workout. By working harder than you thought you could, you’ll see results faster and accomplish more ambitious fitness goals.

Course Information

Location

Riesenberg Gymnasium, Dance Studio, Room 909

Meets

Monday, 6:30 - 7:30 p.m.

Dates

September 24 - December 10

No class October 1, 8

This class is cancelled due to low enrollment

Cost

$100 for 10-week session

Instructor

Natasha Soto

Participants must bring their own 1 - 3 lb. hand weights.

Zumba Combo

The Zumba Fitness/Zumba Toning class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party.

During the last 30 minutes of class, students learn how to use 1 - 3 lb. hand weights to enhance rhythm and tone all of their target zones, including arms, abs, glutes and thighs. Our Zumba Fitness/Zumba Toning combo class is the perfect way for enthusiasts to sculpt their bodies naturally while enjoying the classic dance cardio party.

Location

Riesenberg Gymnasium Dance Studio

Room 909

Meets

Saturday

10:15 - 11:15 a.m.

Dates

September 22

October 6, 20, 27

November 10, 17, 24

December 1, 8, 15

No class September 29 or October 13.

Cost

$100

10-week session

Instructor 

Natasha Soto

Participants must bring their own 1 - 3 lb. hand weights.

Zumba Toning

ZZumba Toningumba® Toning class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use 1-3 lb. hand weights to enhance rhythm and tone their entire target zones, including arms, abs, glutes, and thighs. Our Zumba® Toning class is the perfect way for enthusiasts to sculpt their bodies naturally while enjoying the classic dance cardio party!

Course Information

Location

Riesenberg Gymnasium Dance Studio

Room 909

Meets

Monday

5:25 - 6:25 p.m.

Dates

September 24 - December 10

No class October 1, 8

This class is cancelled due to low enrollment

Cost

$100

10-week session

Instructor

Natasha Soto

Participants must bring their own 1 - 3 lb. hand weights.

Zumba Fitness

Zumba FitnessDitch the workout, join the party!

The Zumba program fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Course Information

Location

Riesenberg Gymnasium, Dance Studio, Room 909

Meets

Wednesday

5:25 - 6:25 p.m.

Dates

September 26

October 3, 10, 17, 24, 31

November 7, 14, 28

December 5

No class Nov. 21

This class has been cancelled due to low enrollment

Cost

$100 for 10-week session

Instructor

Natasha Soto

Participants must bring their own 1 - 3 lb. hand weights.

For more information or to join our mailing list for notices about new courses, contact Community Programs at (718) 409-4955 or cprograms@sunymaritime.edu