This class is aimed at bringing the body, breath, and mind into balance through a series of classic Vinyasa yoga flow poses at the beginner and intermediate levels. This practice cultivates awareness, mindfulness and presence. Sequencing and poses are alignment oriented which develops strength, flexibility and balance in equal proportions. Appropriate modifications and use of introduced and emphasized.
*Please note the practice is on a yoga mat, which you will need to bring to class. Yoga blocks and straps are optional.
Course Registration
Fax the form to (718) 409-5937 or drop off the form and payment at the University Police office at the front gate.
Course Information
Location: |
Riesenberg Gymnasium, Dance Studio, Room 909 |
Meets: |
Thursdays: 5:15pm-6:15pm |
Dates: |
October 25, 2018 November 1, 8, 15, 29, 2018 December 6, 13, 20, 2018 Note: No class on November 22, 2018 |
Cost: |
$80 for 8-Weekday Session |
New Instructor: |
Michelle Collins |
Registration Deadline: |
Tuesday, October 23, 2018 |
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